About me and my practice
I am a BACP registered Integrative-Relational Counsellor. In essence, this means that my way of working is based on a broad theoretical framework allowing us to explore your difficulties from different perspectives – through a lens that speaks to you. This theoretical standpoint forms the bedrock of my practice.
However, it is my belief that the most profound change and healing come about through human connection and relationship; building a relationship of trust will be at the heart of our work together.
I have a first class BA(Hons) degree in Integrative-Relational Counselling from Middlesex University.
In my practice, I'm deeply passionate about understanding how our early relationships shape who we become as adults. I'm particularly drawn to attachment theory, which explores the profound impact of our childhood experiences on our adult selves. Simply put, our early relationships serve as the foundation for how we relate to others later in life. Whether we formed secure bonds or faced challenges during our formative years can significantly influence our patterns of connection, communication, and emotional well-being. Exploring these connections allows us to work together in unraveling the threads of the past to create a more fulfilling and balanced present. I'm here to guide you on this journey of self-discovery and growth.
I am a Registered member of the BACP and I abide by their code of ethics. I am committed to enriching my practice through regular, and relevant, continuing professional development.
I have experience of working within the NHS and in private practice.
How Therapy works
The therapeutic relationship is like no other; all feelings are welcomed and accepted, without judgement, giving you the freedom to explore the parts of yourself that may often go unseen. Having these parts witnessed and accepted by another person who is compassionate and empathic, can be powerfully restorative.
I will be interested in understanding your own unique experience of the issues that have brought you to counselling. From here, we can explore your current situation within the context of your present environment but also with consideration of your past. Understanding and appreciating the legacy of our formative relationships, and the world in which we grew-up, brings fresh perspective to our adult lives; often, it seems, a new wealth of opportunity becomes available, and a greater sense of vitality is achieved.
Next steps…
If you are interested in finding out more about counselling with me, please get in touch.
I offer a preliminary fifteen-minute telephone conversation with potential clients, free of charge, when you can get a feel for what it is like to talk to me, and I will gladly answer any questions you have. If you decide to begin counselling, we'll schedule an initial session to discuss your concerns and goals.
Counselling takes place on the same day and at the same time each week in fifty-minute sessions. My practice is based in a confidential room within my home.
The session fee is £60. I offer a limited number of slots at a concessionary rate, available to those with low income.
I work with adults over the age of 18.